What’s so important about Electrolytes?

By xolution | 29 April 2022

By Art Zemach, M.D. As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can arise from merely feeling nauseous or getting muscle cramps to severe conditions including dehydration and…